Pathways to Wellness

Most people have experienced the pain of feeling invalidated at some point in our lives. We have confided in a friend or family member...

Personal trainers and therapists are more alike than you might think. Both are trained professionals who seek to help their clients meet...

It feels like almost every day therapists hear the following: “It’s so hard to make friends as an adult.” And this is understandable! As...

Many people, especially those who are unfamiliar with therapy, come to their first session expecting the experience to cause them to feel...

Picture this. You’re back in prehistoric times, where humans still had to regularly go off into the woods to hunt and gather for food and...

February is Black History Month, a time meant to honor achievements made by Black Americans throughout history. One person deserving such...

The question of gender identity is currently a contentious issue on American soil. On the day of his Inauguration, President Donald J....

As a parent, one of your main priorities is raising your child. A lot goes into this: keeping them safe, teaching them kindness, and...

There are many different pathways to becoming a mental health therapist, and we here at Compassionate Healing are proud to have...

Many Americans are concerned about how their lives will be impacted with the upcoming inauguration on January 20th. Regardless of your...

“New year, new me!” is a common phrase heard at the end of each year as people begin winding down from the various holidays and...

There are as many coping tools in existence as there are people. Our clients have found it incredibly helpful to do things like meditate,...

Setting boundaries with family and other loved ones is a frequently discussed topic for many therapy-goers. Interpersonal conflict...

In 2023, 59.2 million Americans received some form of mental health treatment. There are over 80 formal evidence-based treatment...

A recent study by the American Psychological Association determined that almost nine in ten adults in the United States experience...

If you’ve spent any amount of time on social media for any topic related to mental health, you’ve probably seen an ad for...

As the nights grow longer and daylight fades, you may find your mood following a similar pattern. Seasonal Affective Disorder (SAD) is a...

♫♫ Spooky, scary skeletons, send shivers down your spine ♫♫ Halloween is a rife breeding ground for childhood anxiety. Though kids might...

Are you a perfectionist? Or maybe you feel that no matter what you do, what you accomplish, it’s never good enough? Many of the clients...

In our journey through life, we often guard ourselves against potential hurt, disappointment, and rejection by building walls.