Blog | CompassionateHealing

Election Stress: Enduring During Times of Uncertainty

Murron O'Neill, LCSW

2 hours ago1 min read

Election Stress: Enduring During Times of Uncertainty

Many Americans are concerned about how their lives will be impacted with the upcoming inauguration on January 20th. Regardless of your...

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“New Year, New Me?”: Actually Effective Strategies for Positive Change

Murron O'Neill, LCSW

Dec 31, 20242 min read

“New Year, New Me?”: Actually Effective Strategies for Positive Change

“New year, new me!” is a common phrase heard at the end of each year as people begin winding down from the various holidays and...

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Using Coping Tools in Busy Spaces: Work, Holiday Gatherings, Family Dinners, and more.

Murron O'Neill, LCSW

Dec 24, 20242 min read

Using Coping Tools in Busy Spaces: Work, Holiday Gatherings, Family Dinners, and more.

There are as many coping tools in existence as there are people. Our clients have found it incredibly helpful to do things like meditate,...

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“You Aren’t Allowed to Say That to Me!”: And Other Misconceptions in Boundary Setting

Murron O'Neill, LCSW

Dec 17, 20242 min read

“You Aren’t Allowed to Say That to Me!”: And Other Misconceptions in Boundary Setting

Setting boundaries with family and other loved ones is a frequently discussed topic for many therapy-goers. Interpersonal conflict...

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Not Feeling Heard By Your Therapist? 3 Tips to Get What You Need Out of Therapy

Murron O'Neill, LCSW

Dec 3, 20242 min read

Not Feeling Heard By Your Therapist? 3 Tips to Get What You Need Out of Therapy

In 2023, 59.2 million Americans received some form of mental health treatment. There are over 80 formal evidence-based treatment...

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Managing Holiday Stress: Family Conflict

Murron O'Neill, LCSW

Nov 25, 20242 min read

Managing Holiday Stress: Family Conflict

A recent study by the American Psychological Association determined that almost nine in ten adults in the United States experience...

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Does BetterHelp Really Better Help You?: Pros and Cons to Subscription-Based Therapy Services

Murron O'Neill, LCSW

Nov 18, 20242 min read

Does BetterHelp Really Better Help You?: Pros and Cons to Subscription-Based Therapy Services

If you’ve spent any amount of time on social media for any topic related to mental health, you’ve probably seen an ad for...

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Seasonal Changes: Shorter Days, Longer Nights, and Worsened Mood

Murron O'Neill, LCSW

Nov 11, 20242 min read

Seasonal Changes: Shorter Days, Longer Nights, and Worsened Mood

As the nights grow longer and daylight fades, you may find your mood following a similar pattern. Seasonal Affective Disorder (SAD) is a...

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Supporting Your Child Through Halloween Anxiety

Murron O'Neill, LCSW

Oct 21, 20243 min read

Supporting Your Child Through Halloween Anxiety

♫♫ Spooky, scary skeletons, send shivers down your spine ♫♫ Halloween is a rife breeding ground for childhood anxiety. Though kids might...

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Murron O'Neill, LCSW

Oct 14, 20243 min read

The "Being Enough" Problem

Are you a perfectionist? Or maybe you feel that no matter what you do, what you accomplish, it’s never good enough? Many of the clients...

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Staff

Apr 3, 20242 min read

The Power of Vulnerability in Healing

In our journey through life, we often guard ourselves against potential hurt, disappointment, and rejection by building walls.

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The Myth of Mind Reading in Relationships: Bridging the Gap Through Communication

Staff

Mar 19, 20243 min read

The Myth of Mind Reading in Relationships: Bridging the Gap Through Communication

In the dance of partnership, where two unique worlds intertwine, expectations hover like unseen threads, guiding our steps and, at times, ta

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Making Space for Our Negative Emotions: The Path to Emotional Well-being

Staff

Mar 19, 20243 min read

Making Space for Our Negative Emotions: The Path to Emotional Well-being

In the hustle and bustle of our daily lives, we're often taught that success and happiness are synonymous with positivity. Negative emotions

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Embracing Our Emotions: A Path to Healing and Growth

Staff

Mar 14, 20243 min read

Embracing Our Emotions: A Path to Healing and Growth

In a world that often urges us to keep a stiff upper lip, acknowledging and trusting our emotions can feel like a revolutionary act.

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Navigating the Pressure to Achieve: A Guide for College Students

Staff

Mar 14, 20243 min read

Navigating the Pressure to Achieve: A Guide for College Students

In the labyrinth of college life, where the future seems as daunting as it is bright, many students find themselves grappling with an...

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Clients Living in Rhode Island, Massachusetts & Connecticut