Stress

Murron O'Neill, LCSW

21 hours ago1 min read

Election Stress: Enduring During Times of Uncertainty

Many Americans are concerned about how their lives will be impacted with the upcoming inauguration on January 20th. Regardless of your...

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Murron O'Neill, LCSW

Dec 31, 20242 min read

“New Year, New Me?”: Actually Effective Strategies for Positive Change

“New year, new me!” is a common phrase heard at the end of each year as people begin winding down from the various holidays and...

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Murron O'Neill, LCSW

Dec 24, 20242 min read

Using Coping Tools in Busy Spaces: Work, Holiday Gatherings, Family Dinners, and more.

There are as many coping tools in existence as there are people. Our clients have found it incredibly helpful to do things like meditate,...

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Murron O'Neill, LCSW

Dec 17, 20242 min read

“You Aren’t Allowed to Say That to Me!”: And Other Misconceptions in Boundary Setting

Setting boundaries with family and other loved ones is a frequently discussed topic for many therapy-goers. Interpersonal conflict...

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Murron O'Neill, LCSW

Nov 25, 20242 min read

Managing Holiday Stress: Family Conflict

A recent study by the American Psychological Association determined that almost nine in ten adults in the United States experience...

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Murron O'Neill, LCSW

Nov 11, 20242 min read

Seasonal Changes: Shorter Days, Longer Nights, and Worsened Mood

As the nights grow longer and daylight fades, you may find your mood following a similar pattern. Seasonal Affective Disorder (SAD) is a...

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Murron O'Neill, LCSW

Oct 21, 20243 min read

Supporting Your Child Through Halloween Anxiety

♫♫ Spooky, scary skeletons, send shivers down your spine ♫♫ Halloween is a rife breeding ground for childhood anxiety. Though kids might...

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A Psychotherapy Practice for Children, Adults, and Survivors