Pathways to Wellness

Most people have experienced the pain of feeling invalidated at some point in our lives. We have confided in a friend or family member...

Many people, especially those who are unfamiliar with therapy, come to their first session expecting the experience to cause them to feel...

Many Americans are concerned about how their lives will be impacted with the upcoming inauguration on January 20th. Regardless of your...

“New year, new me!” is a common phrase heard at the end of each year as people begin winding down from the various holidays and...

There are as many coping tools in existence as there are people. Our clients have found it incredibly helpful to do things like meditate,...

In 2023, 59.2 million Americans received some form of mental health treatment. There are over 80 formal evidence-based treatment...

A recent study by the American Psychological Association determined that almost nine in ten adults in the United States experience...

If you’ve spent any amount of time on social media for any topic related to mental health, you’ve probably seen an ad for...

As the nights grow longer and daylight fades, you may find your mood following a similar pattern. Seasonal Affective Disorder (SAD) is a...

♫♫ Spooky, scary skeletons, send shivers down your spine ♫♫ Halloween is a rife breeding ground for childhood anxiety. Though kids might...

In the hustle and bustle of our daily lives, we're often taught that success and happiness are synonymous with positivity. Negative emotions

In a world that often urges us to keep a stiff upper lip, acknowledging and trusting our emotions can feel like a revolutionary act.