Guided Healing That Begins Within
Sometimes, the mind holds on to beliefs and behaviors that no longer serve us. Hypnotherapy is a gentle, empowering approach that helps individuals enter a calm, focused state where meaningful change can begin. At Compassionate Healing, Dr. Regina Matatov, Psy.D. offers clinical hypnotherapy sessions to support healing, self-awareness, and emotional freedom.
What Is Hypnotherapy?
Hypnotherapy uses guided relaxation and mental imagery to help individuals access a deeply focused, receptive state of awareness. In this state, the subconscious mind becomes more open to exploring patterns, memories, and beliefs that may be driving emotional discomfort or unwanted behaviors.
Despite common myths, you are fully aware and in control during hypnotherapy. It is not about mind control—it’s about working with your mind in a more direct and intentional way. While in a session of hypnotherapy, you are in control of your experience.
What We Can Help With
Clients turn to hypnotherapy for support with:
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Anxiety and stress
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Sleep issues and insomnia
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Chronic pain and somatic symptoms
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Smoking cessation and behavioral change
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Trauma and inner child healing
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Low self-esteem or negative self-talk
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Fear of failure or fear of success
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Managing fears and phobias
Is Hypnotherapy Right for Me?
Hypnotherapy may be a great option if you feel stuck in cycles of overthinking, self-sabotage, or emotional overwhelm. It’s ideal for people looking to work more intuitively, uncover internal blocks, and explore the mind-body connection in a safe, structured way.
Ready to Work With the Mind, Not Against It?
If you’re curious about how hypnotherapy can help, we’re happy to answer your questions or schedule your first session. Compassionate Healing offers telehealth therapy throughout Massachusetts, Rhode Island, and Connecticut, with in-person availability coming soon to East Greenwich, RI.
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."
~Hermann Hesse