Understanding the Impact of Abuse and Neglect
Abuse and neglect can leave profound emotional, physical, and psychological scars, affecting self-esteem, relationships, and your ability to feel safe. Whether the harm occurred in childhood or adulthood, the effects can linger, making it difficult to trust, connect, or find peace. At Compassionate Healing, we provide a safe, supportive space for survivors to process their experiences, rebuild their confidence, and take meaningful steps toward healing and resilience.
If you are in danger of physical abuse or need urgent help, please call 911 immediately. You can also contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788, the Childhelp National Child Abuse Hotline at 1-800-422-4453, or RAINN (Rape, Abuse & Incest National Network) at 1-800-656-HOPE (4673). These organizations provide 24/7 confidential support and resources for individuals experiencing abuse.
Signs You May Need Support for Abuse and Neglect
The effects of abuse and neglect can be far-reaching and may present in various ways. You may benefit from therapy if you’re experiencing:
Persistent feelings of shame, guilt, or self-blame
Difficulty trusting others or forming relationships
Anxiety, depression, or emotional numbness
Trouble regulating emotions or coping with triggers
Flashbacks, nightmares, or intrusive thoughts about the abuse
A sense of isolation or fear of vulnerability
Struggles with self-esteem or self-worth
Difficulty setting boundaries or recognizing unhealthy patterns
Therapy can provide the tools and support needed to navigate these challenges and reclaim your sense of self.
How Therapy Can Help
A Path to Healing and Empowerment
Therapy offers survivors of abuse and neglect a space to feel heard, validated, and supported. At Compassionate Healing, our therapists use trauma-informed approaches to address the unique effects of abuse and neglect, helping you rebuild trust, confidence, and a sense of safety. Our therapeutic strategies include:
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Helping you process and reframe traumatic memories while building coping skills.
Cognitive Processing Therapy (CPT): Addressing negative thought patterns and beliefs stemming from the abuse.
Emotion Regulation Skills: Teaching techniques to manage overwhelming emotions and reduce triggers.
Mindfulness and Grounding Techniques: Supporting relaxation and present-focused awareness to combat anxiety and distress.
Self-Compassion Practices: Empowering you to treat yourself with kindness and rebuild your self-worth.
Boundary-Setting Strategies: Helping you develop healthy relationships and recognize unsafe dynamics.
With therapy, you’ll gain the tools to process your experiences, reclaim your strength, and take steps toward a brighter future.
Take the First Step Toward Healing and Safety
You are not defined by the abuse or neglect you’ve experienced. With compassionate support and evidence-based strategies, you can heal, rebuild, and create the life you deserve. At Compassionate Healing, we are here to guide you every step of the way.
Contact us today to schedule your first session. We are currently accepting new clients for telehealth therapy in Massachusetts, Rhode Island, and Connecticut.