Understanding Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce distress. These cycles can be exhausting and interfere with daily life, relationships, and well-being. At Compassionate Healing, we offer evidence-based therapy to help you manage symptoms, understand triggers, and regain a sense of control over your life.
Signs You May Need Support for OCD
OCD manifests in various ways, and therapy may help if you’re experiencing:
Intrusive, persistent thoughts or images that cause distress or anxiety
Repetitive behaviors, such as handwashing, checking, or counting, aimed at reducing anxiety
Feeling trapped in a cycle of obsessions and compulsions that interfere with daily activities
Avoidance of certain situations or places due to fear of triggering obsessions
Difficulty concentrating or enjoying activities due to obsessive thoughts
Fear of losing control or causing harm, despite knowing these fears are irrational
Struggles with shame, guilt, or frustration over compulsive behaviors
Therapy can help you break free from the OCD cycle and develop healthier coping strategies.
How Therapy Can Help
Effective Strategies to Manage OCD Symptoms
At Compassionate Healing, we use evidence-based approaches to help individuals with OCD reduce symptoms, challenge obsessive thought patterns, and gain relief from compulsive behaviors. Our therapists tailor treatment plans to your unique needs, ensuring a compassionate and supportive process. Our therapeutic strategies include:
Exposure and Response Prevention (ERP): The gold standard for OCD treatment, helping you confront fears while resisting compulsive behaviors in a safe and supportive way.
Cognitive-Behavioral Therapy (CBT): Challenging and reframing obsessive thought patterns to reduce anxiety and compulsions.
Mindfulness Techniques: Teaching you to stay present and reduce the intensity of intrusive thoughts.
Emotion Regulation Skills: Helping you manage the anxiety and stress associated with OCD.
Relapse Prevention Planning: Equipping you with strategies to maintain progress and manage triggers long-term.
Psychoeducation: Providing a deeper understanding of OCD and the tools available to address it effectively.
With therapy, you can reduce the impact of OCD, improve your quality of life, and regain control over your thoughts and actions.
Take the First Step Toward Managing OCD
Living with OCD can feel overwhelming, but you don’t have to face it alone. With the right support, you can break free from the cycle of obsessions and compulsions and reclaim your life. At Compassionate Healing, we’re here to help you every step of the way.
Contact us today to schedule your first session. We are currently accepting new clients for telehealth therapy in Massachusetts, Rhode Island, and Connecticut.