Understanding Suicidality & Self-Harm
Struggling with thoughts of suicide or engaging in self-harm can feel isolating and overwhelming, but you are not alone. At Compassionate Healing, we provide a safe, supportive space where you can express your emotions, develop healthy coping strategies, and receive the professional care you deserve.
Suicidality refers to thoughts, plans, or attempts to end one’s life, while self-harm includes behaviors such as cutting, burning, or hitting oneself as a way to cope with emotional pain. Though self-harm is not always linked to suicidal intent, it often signals deep distress that requires compassionate attention. These behaviors can stem from various factors, including trauma, depression, anxiety, overwhelming stress, or feelings of hopelessness.
If you or someone you love is experiencing thoughts of suicide or self-harm, help is available. Therapy offers essential support, tools, and coping mechanisms to navigate these challenges, build resilience, and promote long-term emotional well-being.
Signs & Symptoms
Recognizing the signs of suicidality and self-harm is crucial for seeking timely support. Some common indicators include:
Frequent thoughts of death, dying, or suicide
Expressing hopelessness or feeling like a burden
Engaging in self-harm (cutting, burning, hitting)
Withdrawal from friends, family, and activities
Increased feelings of sadness, anger, or emptiness
Extreme mood swings or reckless behavior
Giving away belongings or saying goodbye to loved ones
Researching or planning methods of self-harm or suicide
If you or someone you know is struggling with any of these symptoms, it is essential to reach out for professional help.
How Therapy Can Help
Compassionate, Evidence-Based Support for Healing and Hope
At Compassionate Healing, we use evidence-based treatments to help individuals struggling with suicidality and self-harm find relief and develop healthier coping mechanisms. Our therapeutic approaches include:
Dialectical Behavior Therapy (DBT) – Teaches emotional regulation, distress tolerance, and mindfulness to reduce self-harming behaviors.
Cognitive Behavioral Therapy (CBT) – Identifies negative thought patterns and replaces them with healthier perspectives.
Trauma-Focused Therapy – Helps address underlying trauma that may contribute to emotional distress and self-harm.
Safety Planning & Crisis Support – Develops personalized strategies to manage urges and prevent harm.
Self-Compassion & Coping Strategies – Encourages self-acceptance and effective ways to navigate difficult emotions.
Our therapists create a safe, non-judgmental space to explore emotions, express concerns, and work toward recovery.
Take the First Step Toward Healing
If you or someone you know is struggling with thoughts of suicide or self-harm, help is available. You don’t have to face this alone—support, healing, and hope are within reach.
📞 National Suicide Prevention Lifeline: Dial 988 or visit 988lifeline.org
📞 Crisis Text Line: Text HOME to 741741
📞 Call 911 or go to the nearest emergency room for immediate assistance
Seeking support is a courageous step, and Compassionate Healing is here for you.
Contact us today to schedule your first session. We are currently accepting new clients for telehealth therapy in Massachusetts, Rhode Island, and Connecticut.